While traditional talk therapy is powerful, it can at times feel limiting or even overwhelming—especially when emotions are buried deep or difficult to verbalize. That’s where expressive therapies come in.

We use an integrative approach rooted in Rogerian values—unconditional positive regard, empathy, and authenticity—to build a strong therapeutic alliance. From this foundation, we gradually introduce creative modalities that tap into the unconscious:

• Sand Tray Therapy – explore internal conflicts, subconscious patterns, and emotional blocks

• Clay Modeling – process trauma, grief, and identity in tactile form

• Coloring, Mandalas & Art – regulate emotions and access your symbolic self

• Music & Movement – embody and release repressed energy

• Storytelling & Visual Metaphors – reconstruct inner narratives