Group Therapy​

Grow, Connect, and Heal - Together

Growing Together

At Mind Brain Solutions, group therapy isn’t just a treatment—it’s a shared journey. In a world where emotional challenges often feel isolating, group therapy offers a sense of belonging, empathy, and real human connection. Whether you’re a parent exploring options for your child, or an adult navigating stress, anxiety, or self-esteem challenges, our group therapy sessions provide a supportive path forward.

A Safe, Respectful, and Empowering Space

Led by experienced and compassionate therapists, our group sessions are thoughtfully structured to ensure everyone feels heard, valued, and supported. We emphasize psychological safety—every participant is treated with respect, and confidentiality is a core pillar of our practice.

Tailored Groups by Age and Need

We believe therapy is most effective when it meets people where they are. That’s why our groups are divided by age and developmental stage, ensuring relevance, relatability, and comfort.

  • Children’s Groups (ages 6–12): Through creative play, storytelling, and games, children learn to identify emotions, build social confidence, and express themselves in healthy ways.

  • Teen Groups (ages 13–18): These sessions explore emotional regulation, managing peer pressure, self-image, conflict resolution, and anxiety in a space where teens feel seen and understood.

  • Adult Support Circles: For adults seeking peer support in managing life transitions, work stress, relationships, parenting, or mental health challenges, these sessions foster insight and growth through shared dialogue.

 

What Makes Group Therapy Effective?

  • Shared Experience: Realizing you’re not alone is powerful. Listening to others’ stories fosters empathy and perspective.

  • Social Learning: Participants often discover new coping tools by watching and supporting others.

  • Safe Feedback: Group settings allow for real-time feedback and support in a non-judgmental environment.

  • Cost-Effective Support: Group sessions provide high-impact care at a lower cost than individual therapy.

 

Is Group Therapy Right for You or Your Child?

If your child is struggling with big feelings, social withdrawal, or anxiety…
If you’re seeking emotional resilience, better communication, or connection…
Then group therapy can be an incredibly enriching and restorative choice.

We take great care in assessing each participant before placement to ensure a good fit, and we’re always available to guide you through the process.

📞 Reach out to us today to learn more about upcoming groups, enrollment, and how we can support your journey.

🏠 In-Clinic: ✅  💻 Online: ✅
Currently offered through in-clinic sessions only, ensuring a supportive and interactive group environment.